Low Carb Coconut Flour Rolls

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Low Carb Coconut Flour Rolls

At only 1.3 grams of net carbs these dinner rolls are quickly becoming a favorite.  The recipe is super easy to follow and you can whip up a batch in no time.  I made nine rolls out of this batch but thought they were a little small.  Next time I think I’ll try making them a little bigger and get six out of the batch.  They taste great plain but I cut one in half and toasted then topped with some cream cheese and it was delicious!  (Original recipe from Ketoconnect.net)

 

Ingredients
  • 1/2 cup Coconut flour
  • 2 tbsp Psyllium Husk powder
  • 1/2 tsp Baking powder 
  • 1/4 tsp salt
  • 3/4 cup Water
  • 4 large eggs
  • 4 tbsp Butter

 

Instructions:
Preheat oven to 350 degrees Fahrenheit
Combine all of the dry ingredients (coconut flour, psyllium husk powder, baking powder, salt) and mixing thoroughly.
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In a separate bowl beat  eggs with a hand mixer. Add melted butter and water and continue mixing until combined.
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Pour the dry ingredients into the wet ingredients and continue mixing until the dough becomes thick and well blended. 
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Bring together to form a ball.
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Form into 10 dinner rolls and place on a greased baking sheet. (Larger rolls can be made but make sure to add a few minutes to the baking time.)
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Bake for 30-35 minutes at . Enjoy!
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Tip:  If rolls need to brown a little more for a richer color, put under broiler for a minute or so.  Make sure you watch carefully so they don’t burn!